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THIS AND THAT
a collection of stories, essays, journal entries....
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Flexing Your Vagus Nerve
Have you ever wondered why people sing in the shower or whistle while they work? Did it ever occur to you that humming and chanting is a...
jennifervallens
Nov 11, 2020
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Becoming a Yogi
by Jen Vallens Have you ever heard someone say Yoga changed their life or in some cases, saved their life? Ask anyone who claims they...
jennifervallens
Oct 9, 2020
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Stress: Bring it On
Do you know someone who keeps on keeping on, no matter what life throws at them? How do some continue to thrive, flourish, and grow even...
jennifervallens
May 24, 2020
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How to Find Happiness Within
“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom.”–...
jennifervallens
May 19, 2020
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Plant Seeds and Lead by Example
I am a mother, a wife, a friend, a writer, a Yoga teacher, a ding-a-ling, a smart ass, an airhead, and a hot mess. Sometimes I beat...
jennifervallens
May 16, 2020
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