Have you ever wondered why people sing in the shower or whistle while they work? Did it ever occur to you that humming and chanting is a...

by Jen Vallens Have you ever heard someone say Yoga changed their life or in some cases, saved their life? Ask anyone who claims they...

Do you know someone who keeps on keeping on, no matter what life throws at them? How do some continue to thrive, flourish, and grow even...

“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom.”–...

I am a mother, a wife, a friend, a writer, a Yoga teacher, a ding-a-ling, a smart ass, an airhead, and a hot mess. Sometimes I beat...